Upcoming workshop – Tired, Stressed, Tense?

Tension-related problems can literally ‘get you down’. This workshop will introduce you to the Alexander Technique, and the way in which it can help you to

  • release tension in your neck/shoulders/back
  • move with more ease and energy
  • let go of stress
  • improve posture

Date:              Monday February 22nd 2016
Time:              19.30-21.30
Venue:           Farnham Maltings*
Price:             £17.50

For more information, and to book a place, contact local teacher, Jenny Goodwin
01252 795326 / 07891 016768, or through contact page

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Less Stress at Christmas – free taster Alexander Technique taster sessions

Leading up to Christmas, I will be offering a series of free taster sessions, introducing you to the Technique, and the way in which it can help you:

  • Let go of stress
  • Release tension in your shoulders, neck and back
  • Improve your posture,
  • Recharge your batteries
  • Find a moment of peace

Dates: Thursdays 10th and 17th December 19.30-20.30 and also 10.30-12 noon on the 17th

Venue: St. James’ Church, Rowledge, GU10 4EN

To find out more, and to book, contact me by phone or through my contact page