‘Developing your roots’

• improve your posture and balance
• find ways of feeling calm and grounded
• develop an increased self awareness

Exploring movement through the Alexander Technique

• Saturday 15th March 2-4pm
• Llwyn Celyn Bunkhouse near Abergavenny
• £20 including tea and cake

‘Poise, posture, balance’

Learn how the Alexander Technique can help you

• Improve your posture and sense of poise
• Move with more ease and free of tension
• Enhance your feeling of wellbeing and calm

On:    Saturdays 30^th September, and 28th October 10-11.30

At:     The Threshing Barn, Llwyn Celyn, NP7 7NE

Cost:  £20 (including cake and coffee!)

For information about this, and one to one lessons; and to book: contact the teacher Jenny 07891 016768 or jenny.goodwin@btinternet.com

Dear All,

Hoping you’re all well, and enjoying the summer….

I’m inviting pupils old and new to an event I’m running at the end of September –  a taster or refresher session exploring ways of finding poise, better posture and balance. I have wanted to offer something at the beautiful venue of Llwyn Celyn* for a long time – the space and the surroundings, in the Llanthony valley really help you to feel at ease, and the session will be followed by coffee and cake!

I would be very grateful if you would share with anyone you think might be interested.

Jenny

*https://www.landmarktrust.org.uk/search-and-book/historic-llwyn-celyn/

Put a spring in your step!

learn how the Alexander Technique will help you

• to find that moment of calm space to
• move and breath more easily,
• improve your posture and sense of well being

On:         3 Thursdays 12 noon-13.15 – 23/2; 2/3 and 9/3

At:         Abergavenny Community Centre NP7 5BY

Cost:     £45 for 3 classes

For more information and to book: contact the teacher Jenny

07891 016768 or jenny.goodwin@btinternet.com, or through the contact page

watch this space for further courses:

Alexander Technique – Introductory Course

Learn the skills to help you

• Find a lightness and ease of movement
• Relieve pain and tension
• Improve your posture
• Feel calmer and more balanced
• Enhance your performance in acting, music or sport

A course of Alexander lessons has been found to significantly reduce the incidence of back and neck pain. The most recent trial, funded by Arthritis Research UK,  found that this benefit continued after the end of the research, as participants were able to use what they had learned to manage their neck pain more effectively. Improvements were also seen in their mental health.

Alexander Technique – for those with some experience

a 3 week course suitable for those who have had some experience of the Alexander Technique, and would like to explore the benefits in more depth.

This course will include individual work with the teacher focusing on your particular needs; developing the skills to use less effort in activity, and  move more easily, and time practising ‘semi supine’ / ‘active rest’. 4 participants only.