Online sessions coming via Zoom – please email / phone to discuss
Watch this space for Spring courses in Abergavenny
Alexander Technique – Introductory Course
Learn the skills to help you
- Find a lightness and ease of movement
- Relieve pain and tension
- Improve your posture
- Feel calmer and more balanced
- Enhance your performance in acting, music or sport
A course of Alexander lessons has been found to significantly reduce the incidence of back and neck pain. The most recent trial, funded by Arthritis Research UK, found that this benefit continued after the end of the research, as participants were able to use what they had learned to manage their neck pain more effectively. Improvements were also seen in their mental health.
Alexander Technique – for those with some experience
a 3 week course suitable for those who have had some experience of the Alexander Technique, and would like to explore the benefits in more depth.
This course will include individual work with the teacher focusing on your particular needs; developing the skills to use less effort in activity, and move more easily, and time practising ‘semi supine’ / ‘active rest’. 4 participants only.
Dates to follow
To find out more, and to book, contact teacher, Jenny Goodwin
01600 780067/ 07891 016768, or through contact page