Where do we go from here?

Two years on from my last post, and it feels like a time to take stock, and then move forward……

And a time to go back to the basics of the Alexander Technique: stop, feel your feet, look around, breathe! Online lessons continue until the Spring when I hope to run some introductory workshops in the Abergavenny area. Online lessons offer something different, but valuable. The Technique very much requires the teacher to look at the way in which you, as the learner, hold yourself, move, talk, breathe; and offer ways to help you change habitual patterns of tension for example. If you would like to give it a go, contact me for an initial free 20 minute chat.