I can’t teach anything that I haven’t done myself. I may not always do it, you know we don’t always do what we should (life would be very dull if we did). But I know when I want to have more freedom, I know what I can do and what I must do, then I make the choice of whether or not to do it.
– Marjorie Barstow Alexander Technique Teacher
What a wonderful way of putting it – discovered on http://www.alexandertechnique.com