Walking the dog, and eating blackberries from the hedgerow, I realise that I know intuitively which fruits are ready to eat, and which not. I don’t have to think about it, I just know. How? Experience and observation – the ripe ones are shiny and plump as though they have absorbed the sun. The blackberries that are not quite ready, or never will be, are dull and compact.
And it strikes me that this level of observation has a parallel in the skills you can learn through the Alexander Technique: observing yourself in a mirror for example and seeing the way in which you hold yourself – can you see something radiant and free, or lacking in energy and tense? Noticing is the first step towards change, towards letting go of the tension that can cause pain and discomfort, towards a freedom of movement and being.