What does it mean to be truly grounded?

I didn’t know what it meant to be grounded until I had Alexander lessons – I mean the security of really experiencing the physical connection with the earth through one’s feet, and the way in which that connection could literally ‘send you up’ in a very alive and buoyant way.

I will be looking to explore these aspects of learning the Alexander Technique in the next introductory workshops, and how this can be of benefit in all areas of our lives, if nothing else, having the confidence to BE!

photo of autumn mood forest

Photo by Immortal shots on Pexels.com